Set bump, flickers, bad masking and bad cinematography, nearly everything is bad in the test. I cannot be bothered to redo the skip cycle, but you'll see a frame by frame breakdown, from that you can redo what I did, but in a more polished form. If you're going to redo what I did then I recommend it to be between 16 and 25 FPS.

http://youtu.be/0PsLmmq6F6A

Show me your recreation of my work (if you did).