The 24 FPS looked great and smooth until it changed direction, where it was unrealistic. I feel like you should try to utilize a technique of animation called "easing in and easing out." Essentially, try and emulate momentum in your animation. This can be done by moving the camera less each frame as you approach the spot that you want to change directions at. But great smoothness!

Thanks Guys, Yeah I also agree with both of you. It hadn't really been my intention to do it that way, I would of rather it to of been all one shot. But this was not really possible. Since doing this video I have tried emulating easing in and out on some other camera movements which works nicely. But for this shot I was trying to emulate a jib shot which is usually pretty smooth and consistent.

I had to be quite innovative to achieve such a shot with just a tripod. I had one leg not folded out and then the two other legs extended out and slightly longer length. This allowed me to pivot the camera. By Holding on to the camera strap and just using the weight of the camera, wanting to lean forwards it gave some resistance allowing me to gain some control over it. I then just took photos via Dragon Frame while measuring the distance from the desk, my wife kept a measuring tape then and just let me know when I hit the next point. The second movement was just the centre pole of the tripod which was extended, I just descended it and tilted the head to be in the same spot.

Anyways sorry if that was a little long winded but no real short way to describe it.