Go to the OPTIONS menu and under EDITING, you can set the number of frames for an inserted still.  I have mine set to 2.  You enter the length in seconds and a frame conversion appears to the right.  .07 is 2 frames, which works great when animating at 15 fps and the project is set to 29.97 or 30 fps.

@Holdingourown, I tried what you and pritchard said, and I am quite confused I am currently on SV right now and can't seem to get it, so what I did was try what Pritchard said, cause like I said you still haven't explained what you mean by the last frame, sigh, so what I did was copy the whole video, on SV, then cut it, then I repaste it, scroll my mouse to zoom in on the file select a frame then click S? then I extend the frame which works, however it does not actually extend it when it plays.. So if I'm trying to extend a single frame it just plays the whole film, or the part I apparently pressed S on, so confused would really appreciate an answer..

I figured it out! theres was actually more steps that you guys forgot to add in, its all ok though cause what you said helped anyhow! I'm currently editing the film right now, once its done I'll show it to you guys! remember tho I haven't had much practice with this sort of production, so I hope it turns out ok.

Kind regards, Generalned

Last edited by Generalned (January 16, 2013 (07:11pm))